What is hypnosis & hypnotherapy?

Hypnosis is simply a very relaxed and highly focused state of mind, one that most of us slip into on our own without even realizing it! When you’re "lost in thought" and forget where you are, or when you’re "not paying attention" and drive past your exit on the freeway, you are in a light hypnotic state.

When a trained hypnotist guides you into this state, your mind is open to creating new and powerful ways for solving problems, overcoming fears and making positive changes in your life. The subconsious mind is then able to retain these positive reinforcements regardless of any conscious fears or limiting beliefs.

Hypnosis is almost limitless in its number of uses. It has been accepted by the American Medical Association for use as anesthesia since the 1950s, and is used for childbirth and surgery.

Hypnotherapy is simply the use of hypnosis to address a specific problem. It has been used with great success for stress reduction, weight loss, smoking cessation, insomnia treatment, addiction recovery, as well as for building self-confidence, attracting prosperity, minimizing stage fright, and reinforcing positive lifestyle changes.


Stress Reduction & Relaxation

While under hypnosis the body is already in a state of deep relaxation. This state has a healing effect on the whole system. Post-hypnotic suggestions for dealing with stress not only minimize its effects but even decrease the actual amount of stress the body experiences.


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Smoking Cessation

For some people, giving up smoking is one of the hardest things they do in their lives. Hypnosis is one of the most effective treatments available for individuals who want to quit, because it helps break the habit component and reprograms the body and mind. Hypnosis also addresses the addictive component by helping the subconsious mind alleviate the difficulties experienced with cravings and withdrawal.

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Weight Loss & Weight Management

Become lean, healthy, strong, fit and attractive through Mary Regina’s successful weight loss and weight management programs. The proven success of hypnosis in weight loss makes it a real "no-brainer" addition to any weight loss or weight management program.

In addition to individual hypnosis sessions, Mary Regina also offers Weight Management Support Groups for clients in and around the greater Asheville area.

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Past Life Regression

Reincarnation, which is part of the belief system of several major world religions, is the belief that we have lived many times before and that our spiritual development evolves with each lifetime. Past life regression is the process of leading the mind back to one or more previous lives in order to understand particular fears or challenges you’re facing in the present. Many people find past life regression a very effective tool for understanding and overcoming fears, obsessive behaviors, difficult relationships, personality tendencies and life patterns.

Remembering past lives helps us understand the lessons learned and apply them to the present. Projecting forward into a future life helps us seek out and bring into being the life we desire. Remembering back into previous times of our present life helps us discover repressed memories that might be affecting our choices today.

To schedule a past life regression, call Mary Regina at 828-684-9204, or e-mail info@asrielhealing.com.

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Other

Hypnosis is an extraordinarily effective tool for self-improvement and overcoming problems. Mary Regina offers hypnosis for anyone who wants to:

• Attract abundance
• Overcome fears
• Cope with phobias
• Increase self-esteem
• Develop confidence
• Reduce anxiety
• Speak in public
• Relieve post-traumatic stress
• and more....

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