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•nutrition assessment
•weight loss/maintenence
•weight management support group
•success stories
•stress reduction
•other services
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As an experienced registered dietition and licensed nutritionist, Mary Regina offers a successful weight management program for everyone who wants to lose weight, as well as nutrition counseling for everyone who wants to examine their diet and the role it plays in their overall health.
"My focus is on helping people learn to combine the joy of eating with the joy of being alive."
With a Master’s degree in clinical nutrition and over 20 years’ experience in the field of nutrition and food science, Mary Regina has a history of success in helping people make positive changes in their lives.
Nutrition Counseling
Every client who wants to lose weight or improve their diet is first given a nutrition assessment. Mary Regina then works closely with the individual to develop an effective plan that meets their specific nutritional and lifestyle needs.
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Weight Loss & Weight Management Program
Mary Regina’s success with helping people lose weight and keep it off is the result of her balanced approach, which combines an individualized nutrition plan with hypnotherapy and energy work.
• Hypnotherapy – Easy hypnotic suggestions focused on implementing the individualized plan
more on hypnotherapy >
• Flower Essence Therapy – Safe and natural remedies to restore the balance between body and mind
more on flower essences >
• Reiki – Gentle Japanese energy technique for stress reduction and relaxation, based on balancing the universal life force energy
more on Reiki >
Clients can choose private sessions with Mary Regina, or a weight management support group, or both. Private sessions and support groups all include a nutrition assessment, nutrition counseling, an individualized plan, and creation of personal weight loss goals.
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Weight Management Support Groups
To join a weight management support group, call Mary Regina at 828-684-9204, or e-mail regina@asrielhealing.com.
> Check here for the current schedule of weight management support groups<
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Success Stories
"Trying to lose weight alone is extremely challenging and often discouraging. I needed support and motivation, and Regina's own personal weight loss success was exactly what I needed. Her approach is entirely holistic: she combines her experience and vast knowledge of nutrition to design a program that works around my schedule and needs. Since finding more time to work out was a problem for me, she suggested we spend 30 minutes of our session walking instead of sitting around. Regina has provided the support, understanding and encouragement I couldn't find anywhere else."
--Annice (lost 7 pounds)
"When I came here, all I could see was my goal. Now I know that I am much more than my weight. I know myself and my strengths, and I have a lot more confidence about who I am."
--Susan (lost 8 pounds)
"I found that I have lost my desire for sweets. I can be around my family eating desserts and I’m just happy to watch them indulging."
--Ann (lost 35 pounds)
"Hypnotherapy helped prepare me for Weight Watchers. After four hypnotherapy sessions with Regina, my depression and despair disappeared, my need for junk food and fast food was resolved, and I had the self-confidence I needed to join Weight Watchers and follow the plan. So far I have lost 20 pounds."
--Corrine
"Thanks so much for your great work! I now have a new voice in my head, even though I just started. It’s clear that the hypnosis was successful in so many ways. I’m now a size 10 ... I just don’t look it yet! I’ve found that I’m naturally monitoring my food and making conscious choices different than before in many ways."
--Cary (after first session)
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> My Personal Story: Growing Up as a Fat Child
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